Stephanie Sayegh
Yoga Instructor, creator of the Mind Body Festival

My passion is to guide others on both their inward journey and their physical practice, to lead them to finding their own Unique Self.

 

I am a French heart surgery nurse who certified as Yoga, Pilates and Pranayama instructor more than a decade ago.  Currently based in Marseille, I am back to France after 24 years of living abroad. I lived in London and Karachi, but mainly in Istanbul, where among other accomplishments, I Founded the MindBody Festival, which was a hugely successful yearly celebration of Yoga and well-being. www.mindbodyfestival.com

 

I’ve traveled also to teach in Dubai, Greece, France and London. My experiences and studies, as well as the constant body/mind mystery quest, crafted who I am today. Asanas were my life for a long time, but I started to deepen my journey in the Yoga world with my first training in breathing techniques in 2007. I am also exploring the concept of “My Perfect Imperfections” through my own physical, mental and spiritual transformations.

 

Studying under the direction of internationally renowned teachers and Yoga schools, I’ve been delving into the instruction of Ashtanga, Jivamukti, Iyengar, Anusara and recently: Embodied Flow practices. I love the passionate, powerful transformative practice of Pranayama, and I have studied intensively under the guidance of Sri O. P. Tiwari, Richard Freeman and Rod Stryker as well as many other inspirational teachers.

Tantra is the philosophy of life that has been leading me the most since 2011. Its study with Douglas Brooks, Carlos Pomeda and Tara Judelle makes the dive even more rewarding, always ready for “plus one” at the end. As a student of Stanislav Grof, I am going into deeper exploration with Holotropic Breathwork.

 

What really is amazing to me is each time I think I know, something is telling me I don’t. This wonderful journey of learning will never end…

 

Whatever your initial reason for starting a session with me, I will help you to explore your personal and unique strength. You will start to perform and use your assets for practice on and off the mat.

My classes will facilitate a well-adapted use of breathing.  Together we will cultivate a physical/mental resiliency through a practice that is joyful, fluid and challenging. You will gain access to your inner world of inspiration, creativity and love.

Become a Student of Life!  Just jump on a mat and take a ride with me on this amazing journey.

 

 

Instagram: Stephanie Sayegh

https://www.facebook.com/sayeghstephanie/

https://www.mindbodyfestivalistanbul.com/

Rebecca Luxmore
Organizer & Creator of Yoga Nature Escapes

Rebecca, American, 53 years old, I'm from the Pacific Northwest (Medford,Oregon) and Florida, moved to France in 1991, it’s been 27 years now!

I have intense interest in many areas, the main ones being:

Sports, (Yoga, Hiking, sailing, mountain biking), but my first love is nature!

Wine & Food, Tourism, Renovation & Decoration have also dominated my love of life.

Rich experience in all these activities have brought me naturally to organizing cultural events around the beauty and power of nature and well being. 

 

My first website : www.provencedaytours.com  is my way to share my knowledge and love of the Provence Region with visitors. 

The adventure which is YOGA NATURE ESCAPES is a young flower that has developed into a beautiful lifestyle around health, well-being, enlightenment, longevity and energy.

  

So happy you’ve come to join us !

Guest Instructor

Ulli Allmendinger (MSc. Ayurveda) is an Ayurvedic consultant, herbalist and Yoga therapist with a passion for cooking, Ayurvedic nutrition and AyurYoga Therapy. She has pursued her studies of Ayurveda in the US and India since 2003. In addition to being a graduate of Dr. Lad’s two-year, full-time program at the Ayurvedic Institute in New Mexico, she also holds a Master’s degree in Ayurvedic Sciences from International Vedic Hindu University (IVHU) in Florida, USA. Even though she left behind a successful career as a journalist in New York City, Ulli still regularly contributes to and edits for publications such as Light On Ayurveda Journal (LOAJ), and has published her book Ayurveda with Doğan Publishing in June 2017. Ulli directs the Istanbul-based health consulting company Ulli Ayurveda (www.ulli-ayurveda.com), where she sees clients, teaches nutrition and cooking classes aas well as guides detox workshops and retreats throughout the year. She also travels and teaches throughout Europe.

Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

PHONE NUMBER: +33 640 969 465

EMAIL: rebecca.luxmore@yahoo.com

 

Les Calanques, Marseille 13001

+33 640 949 645    rebecca.luxmore@yahoo.com

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