SPRING DETOX WEEK

Description

Once a year we need to allow the body and the mind to take a break and embrace the transition to a new season

A pause from our daily life, a change from our food habits, a rest from everything that is keeping us in a state of tension

SPRING YOGA & PRANAYAMA DETOX MARATHON

3 weeks to revitalize your system!

WEEK 1: PREPARATION AT HOME

WEEK 2: 7-DAY SPRING DETOX WEEK IN ÇEŞMEKOY, TURKEY

WEEK 3: SLOW RE-ADAPTATION AT HOME

7-DAY SPRING DETOX WEEK IN TURKEY

May 19 - 25, 2023

The liver wakes up with spring and it is essential to give this beautiful organ energy, even if you already have a balanced life

- You will detox the liver and strengthen it!

- You will prevent the general fatigue that often comes with spring and the change of seasons

- You will discipline yourself to new habits (After the comfort food of winter)

- You will move the fluids in the body in a way that will help the entire process

- You will breathe to help the detoxification

- Your skin will be clear, your eyes brighter, your energy abundant

- You will learn amazing recipes

- More than ever you will feel the benefits of your accomplishment, and you will see it, feel it and spread it to others! 😃

In winter we accumulate toxins, phlegm and mucus. As a consequence,

we start the spring season with allergies, joint and muscle aches.

Stagnation is both physical and mental, or even emotional and it

can easily lead to lethargy and depression. The body and the mind feel heavy and are in need ofcleansing to rejuvenate.

Our physiology seeks balance and needs a fresh clean start.

If in spring you feel tired physically or mentally, it’s because our bodies yearn to lighten up, cleanse the accumulated imbalances and rejuvenate our deep tissues.

Our 7-day Spring Yoga and Pranayama Detox Marathon is going to re-create movement and encourage elimination.

We will focus on the liver and the kidneys with asanas, breathing and kriyas.

Einstein said:

“The definition of insanity is doing the same thing over and over again and expecting different results.”

When was the last time you got out of your comfort zone

and did something for yourself?

Located within 15 acres of forest, Cesmekoy is pureserenity,

surrounded by nature and far away from the hustle and bustle,

but only 10 minutes from the seaside village of Cesme

Included in the price:

6 Nights/7 Days in Shared rooms at Çesmeköy

- Blue Rooms: 1425€

- Terrace Rooms: 1575€

For any Single occupancy requirement, please contact us.

 - Organized Detox menu with 2 meals a day (Brunch and Dinner)

 - More than 20 hours of Special Detox Yoga : Vinyasa, Movements, Pranayama/Breathing, Meditation, Mantras, & Discussions

What’s not Included:

- Flights to the nearest airport (Izmir)

- Transfers to and from Izmir airport to Çesmekoy. We will organise.

- Travel insurance

Extra Yoga activities, extra juices and massages/treatments (To be booked in advance)

OUR PROGRAM

Sunday, May 19

Arrival Izmir Airport and/or Transfer to Cesmekoy

19:00 Dinner

Around 20:00 Opening Circle

Monday, May 20 - Friday, May 24

7:30 Drink Warm water, ginger, Turmeric, Cinnamon, Lemon

8:00 - 10:00 Morning Yoga with Kriyas, Movements, Breathing

10:30 Detox Brunch

11:30-17:30 Free Time with going to the sea, walks, cities and villages

17:30-19:00 Evening Yoga with a more Yin approach, Breathing, Chanting and Meditation

19:00 Dinner

Saturday May 25

According to everyone schedule for departure we might readjust.

7:30 Drink Warm water, ginger, Turmeric, Cinnamon, Lemon

8:00 - 10:00 Morning Yoga with Kriyas, Movements, Breathing

10:30 Detox Brunch

12:00 Departure

OTHER ACTIVITIES

- Visits of the beautiful Aegean Sea area

- Visiting villages like Alaçati and many others

- Swimming every day in the sea

- Resting, reading, sharing with others

Please inquire for more information and prices from Rebecca

RESERVATION:

Contact rebecca.luxmore@yahoo.com.

A non refundable, advance payment of 500€

INFO: Contact Rebecca for any enquiry : +33 640 969 465