Yoga, Pranayama & Ayurvedic Detox

! Attention : Cette retraite sera entierement en ANGLAIS !

During this 7-day detox, we will follow a liver-cleansing Ayurvedic, vegan, and gluten-free diet, with plenty of greens, sprouts, fruits, whole grains and revitalizing juices as well as herbal elixirs. As a vital part of our detox process, we will have a daily practice of Yoga, movement, Pranayama and meditation, working on recreating the natural flow which keeps us healthy as a whole. Detoxifying and regenerating vital organs such as the liver, kidneys and colon, as well as cleansing major nadis (subtle energy channels) in the body will be the major focus of this retreat. You will go feeling healthier, more in tune with your Self and inspired to start the season of spring! You will learn valuable tools for mind and body and rejuvenate and renew, all while making new friends and exploring the beautiful nature close to Antalya. www.theland.com.tr

Daily Program Includes

• Morning and Evening Yoga and Pranayama Sessions that Cleanse and Renew Joints and Organs

• Meditative Exercises to Heal and Restore the Nervous System and Adrenal Glands

• Introduction to Ayurveda, including 5 Elements, Doshas, Ayurvedic Nutrition & Seasonal Detoxification

• Daily Cleansing Ayurvedic Routines such as Tongue Scraping, Oil Pulling and Self-massage that keep you Physically and Mentally Healthy.

DAILY SCHEDULE

07:15 Morning Juice

07:30-09:15 Yoga and Pranayama

09:30 Breakfast

10:30-12:00 Ayurveda Lecture

12:15-13:00 Practice: Ayurvedic Daily Cleansing Routines

13:00-14:00 Lunch

14:00-17:00 Free Time

17:30-19:00 Yoga & Pranayama

19:00 Dinner

DATES: Note that the retreat starts Friday April 12th evening and finishes Friday April 19th morning check out is at 12:00. Please make your travel arrangements accordingly.

COST: 925-1100 Euro, depending on the accommodation you choose. This price includes 7 nights accommodation, all meals, detox juices, detox package & herbal supplies, as well as daily yoga and pranayama and Ayurveda lectures. The price does not include flight and airport transfer.

INFO: Please do not hesitate to get in touch with any questions and concerns.

rebecca.luxmore@yahoo.com (for general info and logistics)

sayeghstephanie@gmail.com (for info on yoga, pranayama and meditation)

info@ulli-ayurveda.com (for info on detox and Ayurveda)

REGISTRATION: To register, please contact rebecca.luxmore@yahoo.com. You will receive a booking form and payment instructions. To book your space we ask for a 250 Euro non-refundable deposit.

INSTRUCTORS:

Ulli Allmendinger (MSc. Ayurveda) is an Ayurvedic consultant, herbalist and Yoga therapist with a passion for cooking, Ayurvedic nutrition and AyurYoga Therapy. She has pursued her studies of Ayurveda in the US and India since 2003. In addition to being a graduate of Dr. Lad’s two-year, full-time program at the Ayurvedic Institute in New Mexico, she also holds a Master’s degree in Ayurvedic Sciences from International Vedic Hindu University (IVHU) in Florida, USA. Even though she left behind a successful career as a journalist in New York City, Ulli still regularly contributes to and edits for publications such as Light On Ayurveda Journal (LOAJ), and has published her book Ayurveda with Doğan Publishing in June 2017. Ulli directs the Istanbul-based health consulting company Ulli Ayurveda (www.ulli-ayurveda.com), where she sees clients, teaches nutrition and cooking classes aas well as guides detox workshops and retreats throughout the year. She also travels and teaches throughout Europe.

I am Stephanie Sayegh, Founder of the MindBody Festival, I am a French heart surgery nurse who certified as a Yoga, Pilates and Pranayama instructor more than a decade ago. My passion is to guide my students on both their inward journey and their physical practice in order for them to find their own Unique Self. I have studied under the direction of internationally renowned teachers and Yoga schools delving into the instructions of Ashtanga, Jivamukti, Iyengar, Anusara and lately: Embodied Flow practices. Passionate towards the powerful transformative practice of Pranayama, I have been studying intensively under the guidance of Sri O. P. Tiwari and Richard Freeman as well as Rod Stryker and many other inspirational teachers. Tantra is the philosophy of Life that has been resonating the most to me since 2011. Its study with Douglas Brooks, Carlos Pomeda and Tara Judelle make the vibrations stronger, always ready for the “plus one” at the end. Student of Stanislav Grof, I am delving into a deeper exploration of the Human species with Holotropic Breathwork. My classes will facilitate a well-adapted use of the breath and cultivate a physical/mental resiliency through a practice that is joyful, fluid as well as challenging. I will show you the way to access the tools to reach your inner world of inspiration, creativity and love.